As the new year unfolds, residents of Chicago are actively pursuing their New Year’s resolutions. Many individuals are embracing fitness goals, while others are focusing on cultivating gratitude and joy in their lives. Experts in health and fitness are offering valuable strategies to help people maintain their resolutions throughout the year.
Yuna Nordeen, a determined individual, shared her personal approach to establishing good habits. “I use this rule, 54321,” she explained. “Whenever you don’t feel like doing something, just internally compound that number, 54321, and make the small step so that eventually those small steps lead to a big step.” With her three-year-old son serving as motivation, Nordeen aims to overcome her fears and enhance her health and happiness. She reflected on her past, stating, “Years ago, I was diagnosed with non-alcoholic fatty liver disease, so I was 40 pounds heavier. That fear was a jumpstart for me to get into fitness.”
John Cwiok, a personal training leader at Lifetime, emphasized the importance of consistency. “People underestimate the power of just showing up,” he remarked. “Understand that this is a long journey—it’s a marathon, not a sprint. You know, it does take time.” Cwiok’s perspective reflects a common sentiment among fitness professionals: achieving lasting change requires patience and dedication.
For others, the focus is on setting intentional goals. Francesca Flores highlighted the significance of finding enjoyable activities, such as biking or dancing, which can enhance overall happiness. “More happiness, I don’t know, finding more joy in the world,” she stated, capturing the essence of a fulfilling resolution.
Rob, another Chicago resident, shared his approach to self-care. “Just keep doing what I’m doing. But breathe. You know, stretch. Focus on nutrition, kindness,” he advised. This perspective underscores the idea that resolutions can be about nurturing well-being in various forms.
Health and fitness coach Sandi Berger offered her insights on the resolution-making process. “I never make resolutions because I’m a fitness trainer and a health coach, and I live every day as if I’m living my resolutions,” she explained. Berger stressed the importance of starting whenever motivation strikes, whether it be on January 1 or any other day of the year. “Start right when the iron is hot,” she advised. “But just get on that bandwagon and do it.”
Several coaches also suggested practical tools for keeping resolutions on track. Techniques such as journaling, creating vision boards, and finding accountability partners can significantly increase the likelihood of success. By setting clear intentions and establishing supportive structures, individuals can bolster their efforts and maintain momentum throughout the year.
As Chicagoans continue to engage with their resolutions, the insights from health and fitness experts serve as a reminder that personal growth often requires sustained effort and a positive mindset. Whether the goal is to improve physical health or cultivate emotional well-being, the journey toward achieving these resolutions is both personal and transformative.
