Health coach and certified Intuitive Eating counselor Maddy Lake has introduced a revitalizing recipe that combines taste and wellness, particularly beneficial during the winter months. As she pursues her master’s degree to become a Registered Dietitian, Lake emphasizes the importance of enjoying food without guilt while making choices that positively impact overall health.
In a recent segment on Fresh Living, Lake demonstrated how to prepare a Citrus Breakfast Loaf, highlighting the recipe’s health benefits. Citrus fruits, known for being rich in vitamin C and antioxidants, offer valuable immune support during colder seasons. They also contribute essential fiber, aiding digestion and helping to regulate blood sugar levels. Additionally, these fruits provide natural hydration, which is crucial when winter air can be particularly dry.
The recipe substitutes traditional butter with heart-healthy olive oil, significantly reducing saturated fat while enhancing the loaf’s bright, fruity flavor. Furthermore, adding Greek yogurt not only boosts the protein content but also keeps the loaf soft and moist. For a delightful finishing touch, Lake recommends topping a slice with a dollop of Greek yogurt and fresh fruit, such as pomegranate seeds.
Ingredients and Preparation
To prepare this nourishing breakfast option, begin by gathering the following ingredients:
– 2 cups of all-purpose flour
– 2 teaspoons of baking powder
– 1/2 teaspoon of salt
– 1 cup of granulated sugar
– Zest of 1 orange
– 1/2 cup of olive oil
– 1 cup of Greek yogurt
– 1 cup of fresh orange juice
– 1 teaspoon of vanilla extract
The preparation process is straightforward. Start by preheating the oven to 180°C (350°F) and greasing a loaf pan. In a medium bowl, whisk together the flour, baking powder, and salt. In a larger bowl, combine the sugar and orange zest, massaging it with your hands to release the oil from the zest into the sugar.
Next, add the olive oil, Greek yogurt, orange juice, and vanilla extract to the sugar mixture. Stir until the batter is smooth. Finally, pour the batter into the prepared loaf pan. Bake for approximately 60 minutes, or until the top is golden and a toothpick inserted in the center comes out clean or with a few crumbs.
The result is a simple yet satisfying breakfast that feels indulgent while promoting wellness, proving that healthy eating can be both enjoyable and achievable.
Lake’s approach aligns with a growing trend in health and wellness, prioritizing both nutrition and the pleasure of eating. This Citrus Breakfast Loaf is not just a recipe; it represents a balanced lifestyle that many strive for, especially during the winter months when maintaining health is crucial.
With the increasing awareness of nutrition’s role in overall well-being, recipes like Lake’s offer practical solutions for those looking to enhance their diet. The emphasis on fresh, wholesome ingredients serves as a reminder that healthy meals can also be delicious and fulfilling.
