Dr. Sandeep Narula, a leading cardiologist, is advocating for the integration of resilience training into patient care. Speaking on March 11, 2024, she emphasized that resilience is not merely an innate trait but a skill that can be learned and developed. In her recent book, she outlines eight practical tools designed to help individuals manage stress and improve their overall well-being, particularly in the face of challenging medical diagnoses.
Dr. Narula’s insights stem from her observations within the healthcare system, where she notes a significant absence of resilience-building strategies. She argues that current practices often focus solely on diagnosis and treatment, neglecting the psychological aspects of patient care. “Patients need more than just a prescription or a diagnosis. They need the tools to empower themselves and thrive after receiving difficult news,” she stated.
The cardiologist points out that stress is a common response to major life events, such as medical conditions, divorce, or financial difficulties. This stress triggers the release of hormones like adrenaline and cortisol, which can be beneficial in moderation but detrimental when experienced chronically. Dr. Narula explains that prolonged exposure to stress hormones can lead to severe health issues, both physical and mental. Recognizing this, she highlights the necessity for proactive strategies to manage stress effectively.
According to Dr. Narula, understanding resilience is crucial for long-term health. By developing resilience, individuals can learn to manage their stress responses, preventing them from escalating into chronic and harmful states. “The key is to build resilience, which allows individuals to navigate life’s challenges with greater strength,” she noted.
In her book, Dr. Narula provides a roadmap for resilience, outlining eight actionable steps that individuals can incorporate into their daily lives. These strategies include fostering flexible thinking, enhancing social connections, confronting fears, and prioritizing physical fitness. The central message is that while stress responses are natural, individuals have the power to shape their reactions and foster resilience.
Dr. Narula’s approach not only aims to help individuals cope better with stress but also encourages them to lead more fulfilling lives. By actively choosing to implement these resilience-building techniques, patients can improve their emotional and mental fortitude. “It’s about making conscious choices that lead to a healthier life, rather than merely surviving challenging circumstances,” she explained.
This perspective on resilience is not just a personal philosophy for Dr. Narula; it represents a broader shift towards a more holistic approach in healthcare. By integrating resilience training into patient care, healthcare professionals can significantly enhance treatment effectiveness and improve health outcomes. Dr. Narula’s advocacy for this change underscores the importance of addressing psychological well-being alongside physical health, ultimately empowering individuals to take an active role in their recovery and overall well-being.
