As a significant winter storm approaches various regions, including parts of the United States, many individuals are grappling with increased anxiety levels. In light of this, mental health professionals emphasize the importance of proactive measures to manage stress effectively. Outpatient psychiatrist Dr. Frank Clark offers several strategies to help individuals safeguard their mental well-being during such challenging times.
Preparation Reduces Anxiety
Dr. Clark underscores the value of being prepared. “Being prepared allows us to control what we can control and also relinquish what we can’t control,” he stated. He highlights that while the weather itself is beyond our control, preparations can mitigate anxiety. Stocking up on non-perishable items and ensuring that generators are powered and ready can provide a sense of security.
Acknowledging one’s feelings is another critical step. Dr. Clark advises against judging emotions, suggesting that individuals should identify and acknowledge their feelings. “We need to think about what we are attributing our fear to,” he explained. He points out that trauma can intensify anxiety, leading individuals to become hyper-vigilant. Grounding techniques can be beneficial in these situations, helping to center oneself amid external chaos.
Stay Connected and Limit Media Consumption
Dr. Clark also recommends taking breaks from constant news updates. “If we’re constantly staring at our weather app, that’s just going to drive up our anxiety,” he cautioned. Knowing when to disconnect from media can be a vital tool for mental health.
Social connections play a crucial role in managing anxiety. Even if physical gatherings are not possible, maintaining contact with loved ones is essential. “We don’t want to isolate ourselves when we have anxiety, especially about the weather,” Dr. Clark said. Engaging in conversations with those who provide psychological safety can alleviate the burden of stress.
For those feeling overwhelmed, Dr. Clark encourages individuals to seek professional help. Resources like the 988 Suicide Prevention Hotline are available to assist anyone experiencing distress. “I would just look at it as the mental health hotline for people who are experiencing distress to the point where they’re feeling hopeless,” he remarked, emphasizing the importance of having someone to talk to during difficult times.
As the winter storm approaches, prioritizing mental health through preparation, connection, and professional support can empower individuals to manage their anxiety effectively.
