Demi Lovato has opened up about her approach to managing social anxiety during outings. The 33-year-old singer, known for hits like “Cool for the Summer,” recently shared her insights in an interview with PEOPLE. Lovato emphasized that her comfort in social settings largely depends on the company she keeps.
In a candid discussion, Lovato highlighted the importance of surrounding herself with supportive friends when attending parties. She made it clear that having the “right people” by her side significantly reduces her anxiety levels. “I like to avoid any social anxiety as much as possible, so making sure you have the right people around you,” she explained.
Strategies for Enjoying Social Gatherings
Lovato’s experience reflects her dedication to maintaining her sobriety while still enjoying social events. She shared that one of her personal strategies for feeling comfortable is to have a beverage in hand, which can be anything from water to a plant-based drink like Caliwater. This habit not only helps her relax but also allows her to fully engage in the moment.
The singer’s partnership with Caliwater, a functional beverage company, further illustrates her commitment to healthy choices. Lovato’s emphasis on hydration and mindful consumption resonates with those looking to enjoy social gatherings without the need for alcohol.
Despite her fears of social settings, Lovato has developed effective strategies that allow her to navigate these environments successfully. By prioritizing her friendships and making conscious choices, she manages to alleviate her anxiety and truly enjoy herself at gatherings.
In a world where social anxiety affects many, Lovato’s approach provides a relatable perspective. Her willingness to share personal experiences may help others who find themselves in similar situations. As she continues to advocate for mental health and sobriety, Demi Lovato remains a prominent figure in promoting positive social experiences.
