Parkinson’s disease is increasingly prevalent, with nearly 12 million cases reported globally as of March 2021. The number is expected to exceed 25 million by 2050. Renowned neurologist Dr. Michael Okun emphasizes the urgency of this trend, describing Parkinson’s as a neurodegenerative disease that is growing faster than Alzheimer’s disease. This information was shared during a recent episode of the podcast “Chasing Life with Dr. Sanjay Gupta,” where Okun discussed the multifaceted nature of this condition.
First identified by Dr. James Parkinson in 1817, the disease is characterized by the progressive damage to dopamine-producing neurons in the brain. Dopamine is a vital neurotransmitter that regulates motivation, movement, and emotional responses. As our understanding of the disease has evolved, it has become clear that Parkinson’s affects not just the brain, but also the gut, skin, and multiple organs.
While genetics account for 10% to 15% of Parkinson’s cases, environmental factors may play a significant role in many others. Okun points to exposure to toxins in our surroundings—from the air we breathe to the chemicals in our food—as potential contributors to the disease. He suggests there is an opportunity to lower the risk of developing Parkinson’s by changing our habits.
Five Expert Tips for Reducing Parkinson’s Risk
In his book, “The Parkinson’s Plan: A New Path to Prevention and Treatment,” co-authored with Dr. Ray Dorsey, Okun provides numerous strategies to mitigate the risk of developing Parkinson’s disease. Here are five key recommendations:
1. Drink Clean Water
Investing in a carbon water filter for your kitchen can significantly reduce harmful chemicals in your drinking water. According to Okun, these filters help eliminate toxins like trichlorethylene (TCE), a chemical found in dry cleaning and coffee decaffeination processes. Clean water is crucial for minimizing the chemical burden on the brain and gut.
2. Breathe Clean Air
Air quality plays a critical role in brain health. Okun recommends using air purifiers both at home and work to remove fine particulate matter and volatile organic compounds (VOCs) that can enter the brain. Cleaner air reduces the risk of environmental triggers associated with Parkinson’s.
3. Eat Clean Food
Washing fruits and vegetables, even those labeled as organic, is essential to remove pesticide residues that can affect cellular health over time. Okun advises rinsing produce thoroughly to minimize the exposure burden on the nervous system.
4. Keep Your Body Moving
Regular physical activity is vital, especially for those at risk of or living with Parkinson’s. Okun suggests daily exercise, such as four 20-minute walks or equivalent routines, to stimulate dopamine pathways and maintain mobility. For individuals who may have difficulty with balance, using a recumbent stationary bike can be a safe option.
5. Get Enough Sleep
Quality sleep is fundamental for brain health. Deep sleep activates the brain’s natural detoxification systems, which can alleviate symptoms and improve overall well-being. Okun emphasizes the importance of establishing a consistent sleep routine and suggests that consuming caffeinated beverages may further protect dopamine-producing neurons.
Understanding the complexities of Parkinson’s disease is essential for developing effective prevention and treatment strategies. By implementing these expert tips, individuals can take proactive steps to reduce their exposure to environmental toxins and support their neurological health.
As the global community grapples with the rising incidence of Parkinson’s disease, attention to lifestyle choices becomes increasingly crucial. With continued research and awareness, there is hope for better management and prevention of this debilitating condition.
