A rising number of young adults are experiencing strokes, a trend highlighted by the recent health scare of musician Donald Glover. The 42-year-old artist, known for his stage name Childish Gambino, revealed during the Camp Flog Gnaw festival in Los Angeles that he suffered a stroke last year, which forced him to cancel his tour. His experience underscores a troubling increase in stroke prevalence among individuals under 50.
Dr. Mima Akinsanya, a board-certified neurologist and multiple sclerosis specialist at MedStar Georgetown, explains that a significant factor contributing to this trend is the rise in what are termed “vascular risk factors.” These include conditions such as hypertension, diabetes, high cholesterol, and obesity, which are increasingly being diagnosed in individuals as young as their 20s and 30s.
According to research from the Centers for Disease Control and Prevention (CDC), the prevalence of strokes among young adults aged 18 to 44 years increased by 14.6% from 2011-2013 to 2020-2022. This shift traditionally marked as a concern for those over 65 is now affecting a younger demographic.
Glover’s experience serves as a stark reminder of the symptoms associated with strokes. He described difficulty seeing while performing and subsequent head pain, leading to a medical consultation where he was informed he had suffered a stroke. Dr. Akinsanya outlines typical stroke symptoms, which may include weakness on one side of the body, facial droop, and speech difficulties. To help remember these signs, she recommends the acronym “FAST”:
– Facial droop
– Arm or leg weakness
– Speech changes
– Time to call for emergency help
Dr. Akinsanya emphasizes the need for immediate medical attention. Many patients underestimate the severity of their symptoms, thinking they can wait to see if they improve. Unfortunately, this can lead to increased risk of permanent disability. She notes that stroke can severely impact a young person’s ability to work and live independently.
To mitigate the risk of strokes, Dr. Akinsanya advocates for lifestyle changes aimed at preventing cholesterol and plaque buildup in arteries. A balanced diet, particularly the Mediterranean diet, is highly recommended. This diet emphasizes the consumption of leafy greens, fish, beans, and lentils, which are known to help maintain healthy cholesterol levels.
Regular exercise is also crucial. Engaging in physical activity for at least 30 minutes a day can significantly reduce stroke risk. Activities such as jogging or brisk walking are beneficial for cardiovascular health.
Moreover, substance use poses a considerable risk. Dr. Akinsanya advises against smoking and vaping, both of which contribute to vascular disease. She also warns against the use of recreational drugs such as cocaine and methamphetamines, recommending that any stimulants be prescribed and monitored by a healthcare professional.
The alarming trend of strokes among younger adults necessitates greater awareness and proactive health measures. Individuals are encouraged to monitor their health, maintain regular check-ups with their primary care physicians, and adopt healthier lifestyles to safeguard against these serious health risks.
